Whey protein is a food supplement that increases muscle mass. It is usually associated with the sports world. However, researchers say that whey protein shakes are a good choice for seniors who want to maintain an active lifestyle.
How Can Whey Protein Help You?
Older men should consume at least 56 grams of proteins a day. For older women, the minimum requirement is 46 grams. Whey protein is a good choice because it contains all nine amino acids that the body can’t produce by itself.
• It Builds Muscle
People over sixty can benefit even more from taking whey protein than most other demographics. This is because seniors are likely to experience the loss of lean muscle mass.
Research confirms that seniors can restore and maintain muscle mass by taking high-quality protein shakes.
• You Can Build It Into Your Fitness Regime
Loss of muscle mass occurs naturally with aging, and it affects everybody. However, it has more of an impact on people who live a sedentary lifestyle.
Fitness plans for seniors emphasize taking enough protein. To get the best results, you should take whey protein while keeping up a daily exercise regime.
• It Contains Antioxidant
In addition to restoring lean tissue, whey protein shakes are a good choice for seniors because they contain antioxidants. These get rid of free radicals and help protect your long-term health. Studies show that older people who take whey protein food supplements are more resistant to strokes as well.
Conclusion
Since they reverse some of the effects that aging has on muscle mass, whey protein shakes are a good choice for seniors. They can also increase your immunity and lower the risk of age-related diseases.
Also, it’s a good idea to consult with your doctors about how to incorporate protein shakes into a balanced diet.
References
Should Old People Take Whey Protein? URL link. Accessed 11th November 2017.
