Because they come from the same plant, coriander and cilantro are often confused for each other. However, while they are similar, they have some important differences that affect the way they taste and are used in cooking. Here are some key differences between coriander and cilantro.
The Nomenclature
To set the tone for the rest of the article, let’s establish what exactly are coriander and cilantro. In the US, the stalks and leaves of the plant coriandrum sativum are called cilantro. The name coriander refers to its dried seeds.
They Taste Differently
Cilantro has a very fresh, citrusy taste. This taste is polarizing – some people find it delicious, while others can’t stand it. Research suggests that some people could have a particular genetic trait that can make them hate the taste of cilantro.
Coriander, however, has a warm and nutty flavor that is far less polarizing. It is often used with cinnamon and cumin because it has similar traits.
They Are Used Differently
The different aromas of these two ingredients have led people to find different uses for them in cooking. Fresh cilantro is often added to dishes before serving and it can be found in dishes like salsa, guacamole, chutney, and different soups.
Coriander is often used in rice dishes, curries, pickled vegetables, and meat rubs.
Health Benefits
Although the differences between coriander and cilantro are many, they do have one thing in common – they are both very healthy.
Research shows that both coriander and cilantro can help reduce the risk of heart disease, lower our glucose levels, and help fight infections.
Final Word
Now that you know the key differences between coriander and cilantro, you know how you can use them in your diet. Try some popular dishes with these two ingredients and reap their many health benefits.
