Videos

An Introduction to the Magic of Turmeric Turmeric, a bright golden spice revered for centuries, is gaining renewed attention in ...

### Introduction Cayenne pepper, a fiery red spice known for its intense heat and flavor, is a household staple for ...

Introduction to Heart Health Without Statins Heart health is a critical aspect of overall wellness. Many people rely on statins ...

Introduction to Ketosis Ketosis is a metabolic state where the body burns fat for fuel instead of carbohydrates. This process ...

Introduction Maintaining a healthy gut is crucial for overall health and well-being. Dr. Janine’s video on getting rid of bad ...

### Understanding Insulin Resistance Insulin resistance is a condition where the body's cells become less responsive to the hormone insulin, ...

Understanding Enlarged Prostate Enlarged prostate, also known as benign prostatic hyperplasia (BPH), is a common condition among older men. As ...

Introduction to Chia Seeds Chia seeds, derived from the plant Salvia hispanica, have been a staple in human diets for ...

The Power of Cayenne Pepper Cayenne pepper, often revered for its fiery kick, is not just a culinary delight but ...

Introduction to Zero Carb Foods With the rise of ketogenic diets emphasizing low to no carbohydrate intake, zero carb foods ...