Healthy Living
  • General Health
  • Diabetes
  • Men’s Health
  • Dental
  • Weight Loss
  • General Health
  • Diabetes
  • Men’s Health
  • Dental
  • Weight Loss
No Result
View All Result
No Result
View All Result
Home Dental

This DESTROYS the Oral Microbiome (Easily Fix It Today) | Dr. Mark Burhenne

Jenna by Jenna
March 9, 2025
in Dental
0
Share on FacebookShare on Twitter

Understanding the Oral Microbiome

The oral microbiome refers to the community of microbes that live inside our mouths, playing a significant role in our overall health. Dr. Mark Burhenne emphasizes the importance of optimizing this delicate ecosystem, as it is essential for maintaining oral and general health.

The Impact of Lifestyle Changes

The evolution of human lifestyles from an agrarian society to the modern world has drastically altered our dietary habits. These changes have unintended consequences on our oral health, specifically affecting facial development and increasing tendencies for mouth breathing, which can alter the oral microbiome negatively.

Related articles

Complete Oral Detox Routine With Yogic Techniques | Detox Your Mouth And Teeth | Dr. Hansaji

🦷 How To Set Up Your Oral Hygiene Routine.

The Role of Saliva in Oral Health

Saliva is crucial for maintaining a healthy oral microbiome. It acts as a transporter that helps distribute essential nutrients to different parts of the mouth. However, lifestyle factors like mouth breathing reduce saliva production, affecting the mouth’s pH balance and microbial environment.

Consequences of Mouth Breathing

Habitual mouth breathing can lead to dehydration in the mouth, causing a drop in pH levels and allowing harmful bacteria to flourish. This can result in problems like bad breath, oral ulcerations, and dry mouth conditions, which are detrimental to oral health.

Importance of Maintaining Hydration

Proper hydration is critical for supporting saliva production. When the body is dehydrated, it stops producing saliva, turning the mouth into a breeding ground for harmful bacteria. Ensuring adequate fluid intake is vital for anyone looking to maintain a healthy oral microbiome.

The Connection Between Oral and Nasal Microbiomes

The nasal biome is closely linked to the oral microbiome. Proper breathing through the nose helps in humidifying and warming the air, which is beneficial for both lung function and maintaining mouth moisture levels.

The Dangers of Low pH in the Mouth

A low, acidic pH in the mouth can encourage pathogenic bacteria to colonize, leading to further health issues. It’s essential to maintain a stable, slightly alkaline pH to foster a balanced microbial community.

Better Oral Care Practices

Dr. Burhenne suggests using oral care products that are friendly to the oral microbiome. Many conventional products focus on disinfecting the mouth, but it’s essential to choose those that support the natural microbial balance.

The Role of Xylitol

Xylitol is promoted as an excellent ingredient for supporting the oral microbiome. It helps in maintaining an appropriate pH level and preventing the growth of harmful bacteria, making it beneficial for oral and nasal health.

Takeaway for Oral Health

Achieving optimal oral health involves a combination of dietary habits, proper hydration, and using microbiome-friendly oral care products. Addressing issues like mouth breathing and focusing on a balanced lifestyle can drastically improve one’s oral and overall health.

Related Posts

Complete Oral Detox Routine With Yogic Techniques | Detox Your Mouth And Teeth | Dr. Hansaji

by Jenna
May 24, 2025
0

### Introduction Maintaining good oral hygiene is crucial for overall health. Many people focus solely on brushing their teeth, which is undoubtedly important. However, incorporating yogic...

🦷 How To Set Up Your Oral Hygiene Routine.

by Jenna
May 23, 2025
0

Introduction to Oral Hygiene Routines Keeping a healthy oral hygiene routine is essential for maintaining overall health and wellness. A well-rounded oral care regimen not only...

Anti-aging Teeth Tips

by Jenna
May 19, 2025
0

Understanding the Importance of Dental Health in Aging As we age, maintaining dental health becomes increasingly vital. Teeth are not just about aesthetics; they play a...

Should You Use Hydrogen Peroxide as Mouthwash? Dentist Tutorial 🦷🔍

by Jenna
May 18, 2025
0

Understanding the Use of Hydrogen Peroxide as Mouthwash Dr. Joe Namath, a periodontist from Southfield, Michigan, introduces us to the topic of using hydrogen peroxide as...

Prevent Root Canals with Ayurveda! | Simple Tip – Helped Hundreds, Flagged by Dentists!

by Jenna
May 15, 2025
0

### Introduction to Ayurveda and Dental Health In recent years, Ayurveda, the ancient Indian system of medicine, has gained attention for its holistic approach to wellness,...

Next Post

I EAT Top 3 Vitamins to CONQUER AGING! 100 yo Harvard Doctor John Scharffenberg

"STOP Eating This Deadly Food Now! It's Slowly Killing You!" | Barbara O'Neill

The GUT Health Tips you NEED to Know!

CATEGORIES

  • Dental
  • Diabetes
  • General Health
  • Men's Health
  • Weight Loss

RECOMMENDED

Eating Your Way to Inflammation – Worst Habits to Break Now
General Health

Eating Your Way to Inflammation – Worst Habits to Break Now

November 20, 2024
Diabetes

The SECRET to Burning Belly Fat Fast! | Dr. Eric Westman

April 10, 2025

Your go-to source for inspiration and guidance to live a healthier, happier life every day.

© 2025 all rights reserved

  • About
  • Privacy Policy
  • Contact
  • Terms & Conditions
No Result
View All Result
  • About
  • Contact
  • Home
  • Privacy Policy
  • Terms & Conditions

© 2025 all rights reserved