Introduction: A New Perspective on Dental Health
Teeth, the only exposed bones of our body, have an extraordinary ability to heal, much like any other tissue. According to Dr. Barbara O’Neill, a naturopath with over 40 years of experience, modern dentistry might be overlooking or ignoring this fact. Could we be spending unnecessarily on pricey dental procedures when some simple solutions exist?
The Innate Healing Ability of Teeth
The idea that teeth can heal themselves is revolutionary yet grounded in scientific research. Much like how skin heals, teeth undergo a natural process called remineralization, facilitated by certain conditions and nutrients. The question then arises: why aren’t they healing as they should?
Creating the Right Conditions
For teeth to self-heal, they require optimal conditions. Dr. O’Neill emphasizes that both internal and external fluids are critical. Ensuring these are of the highest quality may help teeth achieve their natural regenerative potential. A balanced diet and good hydration are fundamental.
Understanding the Scale of the Problem
Oral health issues are ubiquitous, affecting billions worldwide, with untreated cavities being incredibly common. The good news? Many of these problems are preventable or reversible with the right care and habits. Dr. O’Neill brings attention to overlooked causes such as poor hygiene practices.
The Role of Superfluids: Blood and Saliva
In dental health, the role of blood and saliva, referred to as “superfluids,” cannot be overstated. Blood supplies nutrients and oxygen while saliva helps in maintaining oral hygiene by washing away waste and pathogens. These fluids help remineralize and heal tooth enamel naturally.
Addressing Common Dental Issues
One problem Dr. O’Neill identifies is food particles caught between teeth, which may lead to decay. Proper cleaning techniques, such as regular flossing, are essential in combating this issue. Her insights include integrating cleansing actions such as regular rinsing post meals.
A Less Known Hazard: Mercury Fillings
Mercury, common in older dental fillings, presents potential health risks. This fact, often under-discussed, highlights the need for individuals to seek biological dentistry for safe removal and replacement of these fillings.
Three Natural Solutions for Dental Health
- Apples and Crunchy Produce: Eating apples and similar crunchy foods can strengthen gums and teeth while promoting salivation, which naturally cleans the mouth.
- Oil Pulling: This traditional practice involves swishing coconut oil in the mouth to cleanse bacteria and toxins effectively.
- Staying Hydrated: Hydration is key for saliva production, which is crucial in maintaining oral pH balance and overall dental health.
Adopting a Game-Changing Morning Habit
Dr. O’Neill suggests reconsidering the timing of morning tooth brushing. By drinking water first, you allow beneficial mouth-borne bacteria to aid your health. Brushing should come post-breakfast to clear away food particles effectively.
Implementing Holistic Dental Care
Your pathway to improved dental health involves small, consistent changes: starting the day with water, incorporating crunchy foods into meals, engaging in oil pulling, and ensuring constant hydration. These steps promise benefits that expensive treatments often fail to deliver.
