Packing on muscle mass can seem impossible at times, but odds are that you’re not following the right advice. Following these tips can help you build muscle fast.
Consume Plenty of Calories
You know how important protein is to muscle growth and recovery. However, many people lose sight of the increase in calorie intake required for muscle building.
Not everyone needs to consume 2,000 calories per day; some need more and others less. It’s essential to know the number of calories you should consume. There are multiple online tools to do this, here’s one for example.
Focus on Big Muscle Groups
Beginners will develop muscle quickly, regardless of what they work. However, those with some muscle already need to focus their workouts.
Base your lifting around your biggest muscle groups. These include the back, legs, and chest. Throw plenty of squats, deadlifts, presses, and rows into the mix. This will ensure you build muscle fast in desirable areas.
Drink Lots of Water
Dehydration affects your muscle size. After all, your body is over two-thirds water. Don’t skimp on the fluids when you’re eating. The Mayo Clinic says that men should try to drink nearly 16 cups per day, while women should drink almost 12. You may need more if you have a really heavy workout planned.
Let Your Body Rest
Bodybuilding essentially damages your muscles, with the aim of having them repair themselves, so they’re stronger.
If you don’t rest, you can’t repair.
A tough workout boosts your body’s protein synthesis rate for up to two days. Take advantage of this and rest up. Many people follow a one-on, one-off routine. Remember that your muscles grow during the recovery period, not the workout period.
Conclusion
You have to follow a good strategy if you want to build muscle fast. Follow these tips to give yourself a good base, then adjust your workouts to hit your target areas.
