Although people steer clear from all types of junk food, not all junk foods are created equal. Some of these foods have a bad reputation without actually being that unhealthy. Here are some junk foods that are healthy for you.
Full Fat Yoghurt
Whenever people hear that something is “full fat”, they seem to label it as unhealthy and avoid including it in their diet. However, low fat yogurt is often filled with sugar to make up for its reduced fat content.
Nuts
Since they are loaded with fat and calories, many people consider nuts as unhealthy. However, many nuts are very healthy and they contain high contents of fiber, healthy fats, and vitamins. If you want a quick crunchy snack, almonds are your best option, as they are filled with healthy nutrients.
Red Meat
There seems to be a lot of stigma around red meat lately, and for a good reason – high amounts of this mead have been linked to many conditions, including cancer. However, enjoying a lean cut of red meat from time to time can give you some valuable nutrients like protein and iron.
Eggs
There has been a lot of debate about the cholesterol in eggs. However, latest studies have confirmed that eating an egg every day doesn’t affect your cholesterol levels since most cholesterol comes from trans fats.
Chocolate
The last of our junk foods that are healthy, chocolate seems to have many health benefits. As long as you go for healthy dark chocolate low in saturated fats, you should be fine.
Conclusion
So, there you go – some popular junk foods that are healthy. However, this isn’t a green light to eat them several times a day. Eat everything in moderation and base your diet on healthy fruit and vegetables.
