Want to take your diet up a notch? If so, superfoods are the way to do it. Superfoods are essentially foods that have extra strong nutritional and antioxidant status. They’re foods that work overtime to help you maintain the best possible health and prevent disease. They’re also foods that generally help you maintain a healthy body weight as well.
So which superfoods are best?
Let’s take a closer look at four of the top superfoods you’ll want to be adding to your meal plan.
Salmon
With its high dose of omega-3 fatty acids and protein, you simply can’t overlook the value of salmon in your fat loss diet plan. Salmon is higher in calories than chicken or white fish, but it should be included.
Omega fats help to reduce inflammation, improve cardiovascular health, boost brain function, and help you maintain a favorable body composition.
Blackberries
Next up you have blackberries. Loaded with fiber, these are great for reducing cholesterol levels and promoting better heart health.
Blackberries are also standout sources of antioxidants, so can be a great way to help combat free radical damage that leads to disease.
Low in calories, they’re an easy add to your diet plan.
Avocado
The avocado is a food not to be overlooked. Rich in unsaturated fat and vitamin E, which is a prime antioxidant for the body, avocados add creamy taste and deliciously smooth texture to the dishes you prepare. Use it in replacement of mayonnaise in any dish that you feel like eating.
Kale
Finally, don’t overlook the value of kale. Loaded with just about every vitamin and mineral, this one is practically a multi-vitamin all on its own. It’s also got strong antioxidant power, so is a definite health booster.
Are these superfoods in your diet plan? If not, it’s time to get them in.
